Scrabbles tiles spelling out Happy New Year - Adventures in NanaLand, The secret to keeping your new year's resolutions

The Secret to Keeping Your New Year’s Resolutions

Ready to Break Some New Year’s Resolutions?

We all know how the routine goes. It’s January. You gear up to create an overhaul on your life. So, you make a list of your best New Year’s Resolutions. Maybe you want to lose weight or start a retirement fund. Perhaps you want to save up to take a trip with the whole family. Or maybe you want to create some memories by holding a grandma camp – that’s my favorite. Or maybe you just want to have a better relationship with your adult children or long-distance grandchildren.

Okay then. . .let’s get to it! Create that list of New Year’s resolutions. . . Brand new year! Brand new you!

BUT. . .(there’s always a big “but” involved, right?)

Sad but true, most of us will break our resolutions almost faster than we can write them down.

Seriously! The average person will break their New Year’s resolutions within about 3 months. And by summer. . .well, you might as well just kiss it all goodbye!

Let’s face it. Most of us will have forgotten much of what we wanted to accomplish in the first 2 weeks! Then, inevitably, regret and discouragement set in.

Scrabbles tiles spelling out Happy New Year - The secret to keeping your new near's resolutions - Adventures in NanaLand

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So, why is that? Why do we go through this same ugly cycle year after year?

I don’t claim to have all the answers, but I know what my problem is (and I’m guess that some of you will have the same reason):

I GET TOO STINKIN’ BUSY!

Please tell me I’m not alone in this. I tend to fill my planner to the max! Do you do that too?

(Speaking of planners, if you are in need of a new planner or supplies, check out the options at the end of the post. . .especially if you like THE best stickers ever and pretty, pretty pens – Sorry, I get a little giddy over planner supplies! I just had to share some of my favorite things.)

For me, I have just come off the holidays feeling refreshed having had a break from my normal routine. . .already forgetting the craziness that I call LIFE. I start the year off with a real fire to get things done, change the things I don’t like, and basically start having delusions of grandeur about creating the perfect life for myself. Then, when my schedule and routine take over. . .BAM! My fire is doused with the mundane, “busy-ness” of life.

Can you relate to this? If you would like to change it, read on my friend. . .

Okay, so I know you don’t mean to neglect your way out of your resolutions, but the sad reality is that those beautiful resolutions lose their luster in the everyday hustle and bustle. They seem unattainable with a hectic schedule, and you usually just resolve to try again next year. . . (cue the sound of a needle scratching across a vinyl record).

“Wait! What? Why wait until next year??”

I had this very thought last year as I broke one of my biggest resolutions by the 3rd week in January. Why do we get caught up in the thought that if we fail at our resolutions, we HAVE to wait until the next January to begin again?

In order to stop this crazy, procrastination train, I decided right then and there on that Thursday in that 3rd week of January, that Friday was a new day. So, why not begin again in the morning? So, on Friday, I began again.

Did I reach my goal in the time frame I had originally set? NO! Of course not! But. . .

I began again. . .and again. . .and again.  Where was I by the end of the year?

Well, I’m happy to say that every time I started over, I was already one step closer to my goal thanks to the progress I had made with my previous attempt. So, by the end of the year, I had crossed the finish line with that one!!

I continued to move forward and eventually, I DID create the habit I was looking for and completed my goal. That habit is now an effortless part of my daily routine.

List of new year's resolutions - The Secret to Keeping Your New Year's Resolutions - Adventures in NanaLand

 

So. . .what’s the secret sauce to keeping new year’s resolutions?

PERSISTENCE!

A new foolproof approach to ­­­keeping (or eventually reaching) your New Year’s resolutions!

Don’t let the idea that you broke your resolution or failed at your goal keep you from picking yourself up and just starting again. . .and again. . .and again. . . Don’t wait for January or a new month, or even a new week roll around again. Re-assess where you are and start again right away.

Do you want a few tips to make those resolutions even easier to keep?

Check out these 5 EASY things that can help you find success:

  1. Create Smaller Goals – look, if you want to lose 30 lbs. in 2 months, I can almost guarantee you will soon be discouraged, and you will be drowning your failure in a box of chocolates by Valentine’s Day. So, start out smaller. Don’t set yourself up for failure. Aim for success – even if it’s super small. Try setting a goal to lose just 5 lbs. Now, doesn’t that sound more attainable?? Once you do that, you will be more confident that you will reach your next 5 lbs.
  2. Reward Yourself Along the Way – Reward your small successes! Be sure you celebrate the small victories along the way. Don’t wait until the very end to pat yourself on the back! Back to that losing weight example, go ahead and have a little celebration each time you lose another 5 lbs.New Year's Resolutions on sticky notes - The Secret to Keeping Your New Year's Resolutions - Adventures in NanaLand
  3. Try One Goal at a Time – We often will make several resolutions at the beginning of the year, but this proves to be overwhelming for most people. Too many changes all at once. Keep it simple and give just one thing your full attention. So, go ahead and make your list of all the things you want to accomplish. But. . .then prioritize them and complete them one at a time. By the end of the year, you will be much further ahead.
  4. Ask for Help – Don’t go it alone! If you have support and encouragement from friends and family, you are more likely to succeed. Ask those close to you for a standing ovation when you hit a milestone. Ha ha! (I actually know a group of friends who do this for each other. Awesome!!) If you share your goals with those around you, they will be more encouraging and may even become an outright cheerleader for you!
  5. Give Yourself a Break – None of us are perfect. However, if you are even just a little better today than you were yesterday. . .that’s progress!

The Fool-proof secret to keep your New Year's Resolutions - Adventures in NanaLand

So, that’s it! 5 super simple things to do that will help you keep those new year’s resolutions. Honestly, you can employ all the awesome things that all the big goal-setting gurus offer, but then take all that good advice and simplify it with the tips above!

I’m going to leave you with one of my favorite lines from Dr. Seuss:

Dr. Seuss quote: You have brains in your head, you have shoes on your feet, you can steer yourself any direction you choose - The Secret to Keeping Your new year's resolutionsAdventures in NanaLand

Remember, you don’t have to wait for some new beginning to accomplish your goals or keep your resolutions. You can choose when and where to start and what direction you want to go with your plans.

I would love to hear any ideas that have worked for you. Share your tips and successes in the comments below.

Cookies & Milk for Everyone!

Nana Jill Signature with yellow flower

 

 

P.S. Looking for a planner to help keep your New Year’s Resolutions organized? After speaking to several of my friends, I discovered that the Bloom Daily Planner is quite popular. It lays flat and has a great layout for keeping you organized. It also comes in absolutely beautiful  prints and has inspirational quotes to keep you motivated.

OR

You could keep things simple by using these super cute weekly planner sheets by Day-Timer in a simple half-size notebook or this pretty floral one. If you do a plain notebook with a clear view front, you can add your favorite quote or other printables. And. . .don’t forget the stickers. . .these Carpe Diem ones are my absolute favorites!! If you like to color-code your daily schedule or just write your notes in all the colors of the rainbow, check out these pretty pens. I really like these pens because they have find tips which makes it easy to write in small spaces.

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